Website URL : http://wsx-donnington-pc.gov.uk/index.cfm?articleid=22634

Join us for free Tai Chi taster sessions

Introduction

Two free Tai Chi taster sessions are being held in Priory Park, Chichester. The classes have been organised by Chichester Wellbeing as part of an October campaign to raise awareness of stress. The two free sessions are on Tuesday 29 October in Priory Park, Chichester at 12.15-12.45pm and 1-1.30pm. Both are led by Sam Moor from Sussex Tai Chi.


Tai Chi is known to be an effective way to improve health and reduce stress, it promotes deep breathing and relaxation through slow gentle movements which improve balance, strength and mobility.

Councillor Eileen Lintill, Cabinet Member for Leisure, Wellbeing and Community Services at Chichester District Council, says: "If you have never tried Tai Chi then come along and join in. These sessions are a chance to introduce a new way for people to relax and de-stress that they may not have considered trying before."

Places are limited. To book your place call 01243 521041 or email info@chichesterwellbeing.org.uk.

In the event of bad weather the two sessions will be held in the Guildhall in Priory Park.